[轉帖]★中英印嬰兒食譜 (附圖)(適合4-8個月嬰兒) < 木瓜魚尾湯 >
Ingredient
• 木瓜1斤
• 鯇魚尾1條
• 薑3片
• 蜜棗3粒
Method
1. 木瓜切件去籽，連蜜棗放入湯煲內煲滾。
2. 將鯇魚尾、薑片放入鑊略煎。
3. 再注清水入鑊，把鯇魚尾略滾5至10分鐘，然後將碗水連魚倒入湯煲內。
4. 把所有材料放入煲內後，注入適量清水入，以文火煲2小時即可。
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Sup pepaya ekor ikan (cocok untuk bayi usia 4-8 bulan)
Bahan
1 bh Pepaya
1 ekornya ikan
3 slice jahe
3 biji mat co
Caranya
1. Pepaya dipotong dibuang bijinya, papaya dan mat co dimasukkan kedalam panci dan direbus
2. ekornya ikan digoreng dengan jahe
3. setelah itu masukkan air, rebus ekor ikan selama 5-10 menit,
4. kemudian dituang kedalam panci yg berisi pepaya, direbus selama 2 jam, siap untuk dihidangkan.
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aby & Kid Recipe - Papaya and Fish Tail Soup (suitable for 4-8 months baby)
Ingredient
• 640g papaya
• 1 grass carp tail
• 3 ginger slices
• 3 sweetened dates
Method
1. Sliced papaya and scoop out seeds. Add papaya and sweetened dates together into pot with water and bring to the boil.
2. Fry grass carp tail and ginger slices slightly.
3. Add water into wok and cook the grass carp for 5 to 10 minutes. Pour the water and fish into pot.
4. Put papaya into pot and add suitable amount of water. Cook over low heat for 2 hours.
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