Hi everybody,
If morning do cardio is before breakfast will be better or after breakfast will be better,hope someone can help me~Thank yoU! 作者: magie 時間: 2009-2-21 23:50
what's your purpose?
if for losing weight, before breakfast is definitely better. 作者: 一場雨 時間: 2009-2-22 11:41
honestly speaking there's no big difference, do whichever u feel like and could keep up with ... the belief that cardio before breakfast will burn more fat ignored the recovery process that happens after the breakfast - but when u refuel ur body it refuel the bodyfat too ...
