請各位師兄指點指點..

1.可唔可以健身前食飯..食完飯再健身d營養會唔會流失??
yes, you can have a meal one hour before training
2.接上題:食完宵夜...休息一陣再健身..健完之後再飲乳清蛋白..會唔會同食野d營養撞左..乳清蛋白變左冇用..又可能食野同蛋白d營養都冇晒???
no
3.乳清蛋白可唔可係飯後立刻飲??
better to take the whey just after training~
remember we can absorb about 30-40 g protein per meal, too much protein is no use.....just spread the protein intake through out the day